A safe space to talk about your pain and learn how to manage it.
Living with chronic pain can be isolating, but you don’t have to face it alone.
Our monthly online support groups and webinars offer a space to connect with others who understand and learn from experts in pain medicine. Each session focuses on practical skills and new discoveries in pain diagnosis and management, psychology, cognitive behavioral therapy, sleep strategies, stress management and much more.
Sign up HERE to be notified of future sessions where we learn, share, and build resilience together.
Upcoming sessions to be announced soon!
Past sessions
| Date | Title | Topics |
|---|---|---|
| Jan 18th, 2023 | Intro/What is pain psychology? | Pain Coping Skills Training Session 1: Introduction and Overview / Deep Breathing |
| Feb 1st, 2023 | How Yoga can help with pain | Session 2: Yoga and Pain |
| Mar 1st, 2023 | Cognitive Behavioral Therapy (for Pain) | Pain Coping Skills Training Session 3: Progressive Muscle Relaxation |
| Apr 12th, 2023 | CBT II | Session 4: Controlling Pain Through Relaxation and Pleasant Activities |
| May 3rd, 2023 | CBT III | Pain Coping Skills Training / CBT Session 5: T4: Mini-Practices and Identifying Negative Automatic Thoughts |
| Jun 7th, 2023 | CBT IIII | Session 6: Cognitive Therapy and Self-Supportive Statements |
| Jul 5th, 2023 | Learning to control pain perception | Session 7: Imagery and Attention Focusing: Counting |
| Aug 2nd, 2023 | Managing Sleep Difficulties | Session 8: Managing Sleep Difficulties |
| Sep 6th, 2023 | Rest Cycle | Session 9: Combating the Tendency to Overdo: The Activity – Rest Cycle |
| Oct 4th, 2023 | Developing an Individual Plan | Session 10 Developing an Individual Program Plan |
| Nov 1st, 2023 | Handling Pain during the Holidays | Session 11: Holidays and pain /Pain Journaling |
| Dec 1st, 2023 | Chiropractics and Pain | Session 12: Relapse Prevention |